Joining us for Season 4 episode 7 is Amina Khan, founder of the fitness brand Amanah Fitness along with our host Mifrah Mahroof, for an interactive interview about the importance of understanding health through a Prophetic approach to food and fitness.
In this episode, Amina discusses the connection between health and spirituality and shares practical tips and tricks to stay in shape depending on where you are the moment with your health and fitness.
- Food: What are you eating and how much
- Fitness: Exercise & Daily movement
- Rest: How much Sleep/Stress are you under
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